My programs are based on real life - yours! Because no matter how "perfect" the advice is, if it's not something you can put into practice in your own life, it won't work.

I am a Registered Dietitian Nutritionist in Chicago, IL specializing in wellness, weight management, acid reflux, pre- and post-natal nutrition, and nutrition for runners. 

Let's make something work for you!

Katie has been amazing! Her straight forward approach to helping me accomplish my dietary goals has been incredible. I grew up in Louisiana and I LOVE to eat. She showed me that I could still love eating while being healthier with my choices. I just had no idea what healthy portions looked like. I feel better and am more focused than ever! -Keith

Latest From the Blog