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REAL. PRACTICAL. SUSTAINABLE.

My solutions are based on real life - yours! Because no matter how "perfect" the advice is, if it's not something you can put into practice in your own life, it won't work.

I am a Registered Dietitian Nutritionist in Chicago, IL specializing in a non-diet approach to health, including the mental and physical aspects of wellness, weight management, and pregnancy and post-partum nutrition. 

Let's make something work for you!


Katie has been amazing! Her straight forward approach to helping me accomplish my dietary goals has been incredible. I grew up in Louisiana and I LOVE to eat. She showed me that I could still love eating while being healthier with my choices. I just had no idea what healthy portions looked like. I feel better and am more focused than ever! -Keith