I believe in working together to find an individual and realistic approach to nutrition that fits within your lifestyle, schedule, and goals. This isn't a diet, but rather a realistic, sustainable lifestyle change.
Let me help you feel better, lose weight (or keep it off!), as well as learn how to pick quick and easy snacks and meals for your lifestyle. Together we will work on setting goals, skill-building, and problem solving for long-term success!
Specialty areas include:
- postpartum nutrition
- healthy pregnancy
- vegetarian or vegan nutrition
- nutrition for runners
- non-diet approach to health
Nutrition counseling can also include pantry makeovers and grocery store tours.