Sports Nutrition

Sports Nutrition

As an athlete, it's all about performance. But peak performance doesn’t come from "cramming" for a competition or performance, it comes from eating well every day. As an athlete myself, I know that the physical training is only part of your success. Your diet is an integral part of your training program. Proper nutrition during exercise will increase energy, prevent dehydration, electrolyte imbalances, and GI distress, and optimize recovery so you're ready to be your best when it counts.

Whether you are serious about your fitness, looking for a PR in a race, or a weekend warrior, I can help you optimize your time, efforts, and results.