5 Reasons Why You Should Be Taking Folate

5 Reasons Why You Should Be Taking Folate

If you are a woman of child-bearing age, this post is for you. Not just for those who are currently pregnant or breastfeeding. A common misconception is that you don’t need to worry about folate until you are actually pregnant. Not true! Even if you are only at the point of knowing that you want to one day have children, this is something you should be thinking about.

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How I'm Getting Dinner on the Table with Less Stress in 2019

How I'm Getting Dinner on the Table with Less Stress in 2019

As I embark on the “year of nourish”, I’ve been thinking about how I’m spending my time, and what is truly nourishing me. What is bringing me life, and what is dragging me down.

Can I be honest? Dinner time has been a really tired place for me lately. A big part of my job is helping people navigate changing seasons or “phases” or life. I have found that most people go through times when they’re inspired and times when life is too chaotic and times when they’re burnt out and times when they just don’t know if they can make one more dinner. It’s part of my job to meet them in all of those seasons and help them navigate making healthy choices for themselves.

So I took myself on as a client.

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The Year of Nourish

The Year of Nourish

When I made the mental switch to a word or theme of the year, instead of New Year’s resolutions, I was a bit overwhelmed at how to go about picking something. I knew I wanted something that would feel practical enough to span all the different aspects of my life. All that to say, it took a bit of internal conversation. But I came up with a word. 2019 is the year of nourish.

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Why I'm NOT Making A New Year's Resolution... and What I'm Doing Instead

Why I'm NOT Making A New Year's Resolution... and What I'm Doing Instead

I recently wrote a blog post for EKG Nutrition about NOT making New Year’s resolutions, and I loved it so much I wanted to share it here. I also wanted to let you in on what I’m doing instead. After all, when so many resolutions fail, there has to be a better way, right?

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Why I Want You to Stop Trying to Lose Weight

Why I Want You to Stop Trying to Lose Weight

People often ask me what's more important, diet or exercise? What if that’s not the right question at all? What if that’s not the best way to be healthy?

So quit dieting. Stop trying to lose weight. I mean it. Focus on healthy habits. On consistently treating your body kindly. The “diet or exercise” question will actually fall away.

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How to Define "Good Food"

How to Define "Good Food"

I’m not going to categorize food into “good” and “bad”. I don’t believe that food has a moral value. When we define food as “clean” that innately means another food is “dirty”. I’m just not into that distinction. I see too many women beat themselves up over their food choices. Eating a kale salad doesn’t make you more righteous than eating an ice cream sundae.

However, I can help you find food that provides the most nutrition. Instead of focusing on the foods that you “can’t” or “shouldn’t” eat, I’d rather encourage you to think about foods that nourish you, provide energy and nutrients – and to realize that there is an abundance of those foods!

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Cold-Pressed vs Traditional Juice

Cold-Pressed vs Traditional Juice

If you follow food trends, you've seen cold-pressed juice in the grab-and-go section of your grocery store, convenience store, or gym. If you don't follow food trends, you've probably seen it, but the only thing that stood out to you was the price tag. What is cold-pressed juice and how is it different from “regular” juice?

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Top 3 Reasons You Should be Savoring Your Food

Top 3 Reasons You Should be Savoring Your Food

When was the last time you truly savored something? One pattern I notice in many of my clients is that they eat without realizing it. Far from savoring it, they don't even know they ate it! There are two significant reasons that this happens: (1) They fall prey to distracted eating. (2) They eat a day's worth of calories in small bites. Why is this a problem?

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4 Reasons You Should Be Eating Canned Produce

4 Reasons You Should Be Eating Canned Produce

When I say that I'm all about small, sustainable changes for life-long health, I mean it. When I say that any program we design together has to work for you, I mean it. Which is why I try not to ever say there's only one way to be healthy, or one way to do things.

The “clean food” movement has added to the food shaming around canned foods. Real talk? This attitude just makes people feel superior for not eating canned foods, and looks down on people who choose them. Ironically, this causes a defeatist mindset in some people, preventing them from even trying to develop healthy habits. Which I’m assuming is the opposite of what the movement is going for. At least, I hope it is.

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