Cold-Pressed vs Traditional Juice

Cold-Pressed vs Traditional Juice

If you follow food trends, you've seen cold-pressed juice in the grab-and-go section of your grocery store, convenience store, or gym. If you don't follow food trends, you've probably seen it, but the only thing that stood out to you was the price tag. What is cold-pressed juice and how is it different from “regular” juice?

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Cauliflower {Guest Post}

Cauliflower {Guest Post}

Once overshadowed by broccoli, cauliflower is now trending the foodie world - some even call it the new kale. A common belief is that darker green or darker pigmented produce contain more nutrients, but white veggies are rich in a different set of phytochemicals that are just as beneficial to your health.

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Caffeine - Friend or Foe?

Caffeine - Friend or Foe?

Oh sweet caffeine. How I love you. I have no idea how I would function without my morning cup of joe. But coffee has been somewhat controversial in the media when it comes to health. Well, not just coffee, but caffeine in general. Is it good or bad for you? Does it really cause dehydration? Does it help or hurt a workout? There's a lot to sift through. Here is a quick 4-1-1 on the subject.

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