Hydration for Runners

Hydration for Runners

Staying properly hydrated during a training run or a race can make the difference between finishing and not, or the difference between Boston-qualifying, and “better luck next year”. Like most things for endurance athletes, cramming won’t cut it. Just like you can’t jump from 5 miles to 25 miles, you shouldn’t start a run dehydrated and just drink a gallon of water on your run.

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