5 Reasons Why You Should Be Taking Folate

5 Reasons Why You Should Be Taking Folate

If you are a woman of child-bearing age, this post is for you. Not just for those who are currently pregnant or breastfeeding. A common misconception is that you don’t need to worry about folate until you are actually pregnant. Not true! Even if you are only at the point of knowing that you want to one day have children, this is something you should be thinking about.

Read More

5 Ways to Love your Breastfeeding Friends

So I thought instead, I’d...bring you my top suggestions on how to love your friends who are breastfeeding. These could be your peers, your daughter (or in-law), a coworker, or even a casual acquaintance. If there’s one thing that I know about being a new parent, it’s that people need help, and extra TLC. So reach out, offer your services, and show some [nutrition] love.

Read More

Mom's Needs: Breastfeeding

Mom's Needs: Breastfeeding

There are many benefits to breastfeeding, but one significant perk is that it helps mom lose the baby weight. At a time when it's hard to distinguish days and nights, let alone days of the week, it is unfathomable to think about devoting time to getting back into shape. So it's a major bonus that those feeding time burns calories.

Read More