Dietary Guidelines - What They Mean for You

Dietary Guidelines - What They Mean for You

ICYMI, the 2015 Dietary Guidelines for Americans were released on January 7... The public (I’m going to include the media in that statement) has been a little up in arms with this news. Critiques and frustrations abound, but those that I find most interesting are “why should I care?” and “how is this different?”.

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Caffeinated Peanut Butter?!?

Caffeinated Peanut Butter?!?

You may only know of him as Amy Schumer's uncle, but Chuck Schumer has been a senator in New York state since I was in high school. Recently, he has taken a stand against a new product on the shelves - a caffeinated version of peanut butter.

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5 Tips for Easier (and Healthier!) Mornings {Repost}

5 Tips for Easier (and Healthier!) Mornings {Repost}

Can you believe it’s September already?! Where did the summer go? Whether you’re sending your kids back to school (or going back yourself), or just saying goodbye to those lazy days of summer, it’s likely time for a new routine. Some people are morning people, and getting going isn’t difficult thing. But for the rest of us, a few tips on how to make mornings a little easier.

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Caffeine - Friend or Foe?

Caffeine - Friend or Foe?

Oh sweet caffeine. How I love you. I have no idea how I would function without my morning cup of joe. But coffee has been somewhat controversial in the media when it comes to health. Well, not just coffee, but caffeine in general. Is it good or bad for you? Does it really cause dehydration? Does it help or hurt a workout? There's a lot to sift through. Here is a quick 4-1-1 on the subject.

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