8 Signs You're on a Fad Diet

8 Signs You're on a Fad Diet

How do you even know if you’re on a fad diet? Today’s fad diets are usually taking on a different shape. With changes like this every few years, it can be hard to stay on top of it all. Is the latest way of eating you heard about a fad diet, a “regular” diet, or something that is actually good for you? It’s really tempting to rush to a diet that promises fast results without a lot of effort. Who doesn’t want to hit the easy button on life? I have been there. To help you steer clear of the fad diets, I have 8 signs that you’re following a fad and you might want to rethink your health priorities and goals.

Read More

Why I Want You to Stop Trying to Lose Weight

Why I Want You to Stop Trying to Lose Weight

People often ask me what's more important, diet or exercise? What if that’s not the right question at all? What if that’s not the best way to be healthy?

So quit dieting. Stop trying to lose weight. I mean it. Focus on healthy habits. On consistently treating your body kindly. The “diet or exercise” question will actually fall away.

Read More

How You Talk About Food Matters

How You Talk About Food Matters

Ultimately, remember that how you talk about food and your own body matters. Off-handedly commenting on the eating habits of others is rarely helpful, and often hurtful. Health takes on many different forms, and how we speak to ourselves and one another is a big part of it.

Read More