Why I Want You to Stop Trying to Lose Weight

Why I Want You to Stop Trying to Lose Weight

People often ask me what's more important, diet or exercise? What if that’s not the right question at all? What if that’s not the best way to be healthy?

So quit dieting. Stop trying to lose weight. I mean it. Focus on healthy habits. On consistently treating your body kindly. The “diet or exercise” question will actually fall away.

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