8 Signs You're on a Fad Diet

8 Signs You're on a Fad Diet

How do you even know if you’re on a fad diet? Today’s fad diets are usually taking on a different shape. With changes like this every few years, it can be hard to stay on top of it all. Is the latest way of eating you heard about a fad diet, a “regular” diet, or something that is actually good for you? It’s really tempting to rush to a diet that promises fast results without a lot of effort. Who doesn’t want to hit the easy button on life? I have been there. To help you steer clear of the fad diets, I have 8 signs that you’re following a fad and you might want to rethink your health priorities and goals.

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Why I'm NOT Making A New Year's Resolution... and What I'm Doing Instead

Why I'm NOT Making A New Year's Resolution... and What I'm Doing Instead

I recently wrote a blog post for EKG Nutrition about NOT making New Year’s resolutions, and I loved it so much I wanted to share it here. I also wanted to let you in on what I’m doing instead. After all, when so many resolutions fail, there has to be a better way, right?

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