4 Reasons You Should Be Eating Canned Produce

4 Reasons You Should Be Eating Canned Produce

When I say that I'm all about small, sustainable changes for life-long health, I mean it. When I say that any program we design together has to work for you, I mean it. Which is why I try not to ever say there's only one way to be healthy, or one way to do things.

The “clean food” movement has added to the food shaming around canned foods. Real talk? This attitude just makes people feel superior for not eating canned foods, and looks down on people who choose them. Ironically, this causes a defeatist mindset in some people, preventing them from even trying to develop healthy habits. Which I’m assuming is the opposite of what the movement is going for. At least, I hope it is.

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Trending in the Kitchen: Summer Grilling {Guest Post}

Trending in the Kitchen: Summer Grilling {Guest Post}

{Guest Post!} Summer is the perfect time to fire up the barbie and invite your family and friends over for a cookout. What better way to enjoy the beautiful weather than with good company and good food? This summer, I’ve seen more friends using their grill regularly - not just on special occasions. Grilling is a tasty way to cook just about anything, and throwing your favorite foods on the grill is much healthier than many fried alternatives that are offered at parties. But it is important to be mindful of a few health implications that go along with that delicious smoky flavor and smell.

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