Gestational Diabetes

Gestational Diabetes

In honor of Diabetes Awareness Month, and my work with women pre- and post-partum, today's feature is on gestational diabetes. What is it? Why is it a concern? What can you do about it?

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Cauliflower {Guest Post}

Cauliflower {Guest Post}

Once overshadowed by broccoli, cauliflower is now trending the foodie world - some even call it the new kale. A common belief is that darker green or darker pigmented produce contain more nutrients, but white veggies are rich in a different set of phytochemicals that are just as beneficial to your health.

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