Hydration for Runners

Hydration for Runners

Staying properly hydrated during a training run or a race can make the difference between finishing and not, or the difference between Boston-qualifying, and “better luck next year”. Like most things for endurance athletes, cramming won’t cut it. Just like you can’t jump from 5 miles to 25 miles, you shouldn’t start a run dehydrated and just drink a gallon of water on your run.

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5 Tips for Easier (and Healthier!) Mornings {Repost}

5 Tips for Easier (and Healthier!) Mornings {Repost}

Can you believe it’s September already?! Where did the summer go? Whether you’re sending your kids back to school (or going back yourself), or just saying goodbye to those lazy days of summer, it’s likely time for a new routine. Some people are morning people, and getting going isn’t difficult thing. But for the rest of us, a few tips on how to make mornings a little easier.

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