Dietary Guidelines - What They Mean for You

Dietary Guidelines - What They Mean for You

ICYMI, the 2015 Dietary Guidelines for Americans were released on January 7... The public (I’m going to include the media in that statement) has been a little up in arms with this news. Critiques and frustrations abound, but those that I find most interesting are “why should I care?” and “how is this different?”.

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Easter Brunch (or How to Survive Holiday Eating)

Easter Brunch (or How to Survive Holiday Eating)

It seems to me like there is always a reason to celebrate. We've barely come up for air from "the Holidays" (i.e. November and December), when the Superbowl hits us. Then it's Valentine's Day, St Patrick's Day, Passover and Easter, the list goes on. It seems to be that surviving holiday eating is really just surviving LIFE with friends and family.

Whatever holiday you may be celebrating this week (or any other week), here are some quick tips for coming out on top.

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