5 Reasons Why You Should Be Taking Folate

5 Reasons Why You Should Be Taking Folate

If you are a woman of child-bearing age, this post is for you. Not just for those who are currently pregnant or breastfeeding. A common misconception is that you don’t need to worry about folate until you are actually pregnant. Not true! Even if you are only at the point of knowing that you want to one day have children, this is something you should be thinking about.

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Gestational Diabetes

Gestational Diabetes

In honor of Diabetes Awareness Month, and my work with women pre- and post-partum, today's feature is on gestational diabetes. What is it? Why is it a concern? What can you do about it?

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