5 Reasons Why You Should Be Taking Folate

5 Reasons Why You Should Be Taking Folate

If you are a woman of child-bearing age, this post is for you. Not just for those who are currently pregnant or breastfeeding. A common misconception is that you don’t need to worry about folate until you are actually pregnant. Not true! Even if you are only at the point of knowing that you want to one day have children, this is something you should be thinking about.

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Cold-Pressed vs Traditional Juice

Cold-Pressed vs Traditional Juice

If you follow food trends, you've seen cold-pressed juice in the grab-and-go section of your grocery store, convenience store, or gym. If you don't follow food trends, you've probably seen it, but the only thing that stood out to you was the price tag. What is cold-pressed juice and how is it different from “regular” juice?

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Gestational Diabetes

Gestational Diabetes

In honor of Diabetes Awareness Month, and my work with women pre- and post-partum, today's feature is on gestational diabetes. What is it? Why is it a concern? What can you do about it?

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Caffeine - Friend or Foe?

Caffeine - Friend or Foe?

Oh sweet caffeine. How I love you. I have no idea how I would function without my morning cup of joe. But coffee has been somewhat controversial in the media when it comes to health. Well, not just coffee, but caffeine in general. Is it good or bad for you? Does it really cause dehydration? Does it help or hurt a workout? There's a lot to sift through. Here is a quick 4-1-1 on the subject.

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