Research Review: Snacking

Research Review: Snacking

As a dietitian, I really value good research. We all eat, thus we all fancy ourselves experts at eating. Everyone has an opinion. Could it really be all relative, as the media may have you believe? As part of my blog, I want to bring you in-depth look at some recent research (i.e. more than the media soundbite), and help you understand how it may impact you. I hope you enjoy!

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The Vacation Diet {Guest Post}

The Vacation Diet {Guest Post}

It's Camille's first post!.... Summer is wonderful for so many reasons. Besides the sunshine, barbeques, and countless outdoor events, summer is also the season for road trips and family vacations. All those hours you’ve put in at the gym and in the kitchen have really paid off—it’s time to rock that summer attire!

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Mom's Needs: Breastfeeding

Mom's Needs: Breastfeeding

There are many benefits to breastfeeding, but one significant perk is that it helps mom lose the baby weight. At a time when it's hard to distinguish days and nights, let alone days of the week, it is unfathomable to think about devoting time to getting back into shape. So it's a major bonus that those feeding time burns calories.

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