5 Ways to Love your Breastfeeding Friends

So I thought instead, I’d...bring you my top suggestions on how to love your friends who are breastfeeding. These could be your peers, your daughter (or in-law), a coworker, or even a casual acquaintance. If there’s one thing that I know about being a new parent, it’s that people need help, and extra TLC. So reach out, offer your services, and show some [nutrition] love.

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Research Review: Snacking

Research Review: Snacking

As a dietitian, I really value good research. We all eat, thus we all fancy ourselves experts at eating. Everyone has an opinion. Could it really be all relative, as the media may have you believe? As part of my blog, I want to bring you in-depth look at some recent research (i.e. more than the media soundbite), and help you understand how it may impact you. I hope you enjoy!

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The Vacation Diet {Guest Post}

The Vacation Diet {Guest Post}

It's Camille's first post!.... Summer is wonderful for so many reasons. Besides the sunshine, barbeques, and countless outdoor events, summer is also the season for road trips and family vacations. All those hours you’ve put in at the gym and in the kitchen have really paid off—it’s time to rock that summer attire!

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