7 Ways to Help You Re-Think Holiday Weight Gain

7 Ways to Help You Re-Think Holiday Weight Gain

Have you seen the statistics? Some fear-mongering reports project a weight gain of 7-10 pounds between Thanksgiving and New Years. That is absolutely crazy! In reality, the average is more like 1-2 pounds. Not that big of a deal. Especially not if you re-frame your approach to the holidays. Here are my top strategies for approaching things in a healthy way.

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