Proactive Holiday Health Challenge

Did you know that there are only 59 days left in 2015?! Crazy, right? The next 59 days are going to be filled with lots of time with family and friends, holiday parties, cocktail parties, happy hours, and plenty of opportunities to over-eat and over-indulge. But it doesn't have to be a disaster for your health or waistline. I'm all about prevention instead of just reaction.

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