If you are a woman of child-bearing age, this post is for you. Not just for those who are currently pregnant or breastfeeding. A common misconception is that you don’t need to worry about folate until you are actually pregnant. Not true! Even if you are only at the point of knowing that you want to one day have children, this is something you should be thinking about.Read More
I’m not going to categorize food into “good” and “bad”. I don’t believe that food has a moral value. When we define food as “clean” that innately means another food is “dirty”. I’m just not into that distinction. I see too many women beat themselves up over their food choices. Eating a kale salad doesn’t make you more righteous than eating an ice cream sundae.
However, I can help you find food that provides the most nutrition. Instead of focusing on the foods that you “can’t” or “shouldn’t” eat, I’d rather encourage you to think about foods that nourish you, provide energy and nutrients – and to realize that there is an abundance of those foods!Read More
Oh sweet caffeine. How I love you. I have no idea how I would function without my morning cup of joe. But coffee has been somewhat controversial in the media when it comes to health. Well, not just coffee, but caffeine in general. Is it good or bad for you? Does it really cause dehydration? Does it help or hurt a workout? There's a lot to sift through. Here is a quick 4-1-1 on the subject.Read More