I believe in working together to find an individual and realistic approach to nutrition that fits within your lifestyle, schedule and goals. This isn't a diet, but rather a realistic, sustainable lifestyle change.
If you’re looking for someone to help you find a happy healthy weight, make peace with your body and overall feel better, you’ve come to the right place. Together we will work on setting goals, skill-building, and problem solving for long-term success. We will talk about how to pick quick and easy snacks and meals for your lifestyle.
I take a non-diet approach to health and wellness for people managing chronic health concerns, with a specific passion for women who are going through major life milestones and transitions (e.g., new career, marriage, pregnancy or postpartum).