I believe in working together to find an individual and realistic approach to nutrition that fits within your lifestyle, schedule and goals. This isn't a diet, but rather a realistic, sustainable lifestyle change.
If you’re looking for someone to help you find a happy healthy weight, make peace with your body and overall feel better, you’ve come to the right place. Together we will work on setting goals, skill-building, and problem solving for long-term success. We will talk about how to pick quick and easy snacks and meals for your lifestyle.
I take a non-diet approach to health and wellness for people managing chronic health concerns, with a specific passion for women who are going through major life milestones and transitions (e.g., new career, marriage, pregnancy or postpartum).
Still not sure if I’m the right fit for you? Schedule a free discovery call.