When it comes to health and weight loss, I'm all about prevention instead of just reaction.

You may not be thinking about January, yet, but as a dietitian, I'm aware of how much business will increase in January. Suddenly, everyone is feeling guilty, sluggish, and motivated to change!

So this year, I'm offering a special holiday treat. I'm sending you all my best advice over email on how to survive the holiday season. I bet that you can even thrive this holiday season. It might sound like a pipe-dream right now, but with a little intention, I promise you can do it.

Wondering what it's all about before you sign up? You can check it out here.

Day 51 - Be Fully Present

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