It’s one of the most exciting times in life. And - real talk - also one of the most chaotic.
When you’re navigating keeping another human alive and you’re not sleeping, your own self-care feels unimportant and so elusive. Are you looking to maintain or improve your milk supply? Figuring out what is healthy that the whole family will eat (and won’t take 2 hours to make)? Instead of eating a real meal, do you find yourself nibbling all day - and mostly on the scraps your toddler throws on the floor?
Girl, I’ve been there.
Stop the chaos. And stop Googling all your questions. If the onslaught of information has only served to erode your confidence, we should talk. If you’re looking for someone to help you find a happy healthy weight, make peace with your body and overall feel better, you’ve come to the right place. Together we will work on setting goals, skill-building, and problem solving for long-term success. We’ll help you prioritize your own nutrition and activity goals so that you can get back to the rest of your life.