Are you tired of the stress over what to eat, how much to eat, when to eat, if you should eat? Do you find yourself confused by nutrition headlines that seem to change all the time? Would you like to spend less time thinking about food and more time living your life?
Welcome to a place with just a little more freedom. A little more space to exhale. A little more “real life” and a little less striving for perfection. Whether you’re starting (or re-starting) your career, getting married or entering motherhood (again), life is perhaps a little bit messy right now. And you need a “real life” solution that you can implement into your own “real life” that will help you meet your “real life” health goals.
I am a Registered Dietitian Nutritionist (RDN) with a passion to help you meet your health goals, using a non-diet approach that addresses both the mental and physical aspects of wellness and weight.
If you’re ready to find freedom from the scale and nurture a healthy relationship with food once and for all - even in the midst of a little crazy, I’d love to hear more about your goals. Click below to set up a discovery call to get started!